Welcome to Pathways to Wellbeing
At Pathways to Wellbeing, we believe that every person deserves a safe, supportive space to pause, breathe, and reconnect with themselves. If you are navigating overwhelming, uncertain or heavy life experiences like loss, stress, anxiety or trauma, or are simply seeking a deeper sense of balance and clarity, we are here to walk alongside you.
Our Approach
We offer a compassionate, human and grounded, professional counselling service, guided by the belief that you are the expert in your own life.
Our role is to support you as you explore your experiences, understand your patterns, and move toward meaningful, sustainable change. Counselling sessions provide a confidential, non‑judgemental space where you can feel heard, understood, and empowered.
Alongside our counselling work, Pathways to Wellbeing also offers alternative therapies as a path to healing. We recognise that talking therapies are not for everyone. For those seeking a more holistic route, we offer Reiki treatments, restorative wellbeing sessions, workshops, forest‑bathing experiences and group events designed to nurture connection, calm, and personal growth.
Who We Are
Pathways to Wellbeing is led by a qualified, insured counsellor Sam McNicholas who is also an experienced holistic practitioner with over 25 years’ experience across personal development, Reiki, and therapeutic wellbeing modalities. Our practice is informed by professional training, lived experience, and a deep respect for the resilience and potential within every individual.
Working With Us
You can choose to work with us one‑to‑one through Counselling, Reiki, or Forest Therapy, or join one of our group offerings for a more communal, nature‑based or experiential approach to wellbeing. Whatever path you take, you will be met with warmth, professionalism, and a genuine commitment to your growth.
If you’d like to explore whether our services are right for you, we offer a free 15‑minute phone consultation to discuss your needs.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Reiki Treatments
My journey and knowledge as a Reiki practitioner brings a wealth of experience - I’m able to offer one-to-one sessions or training to become a practitioner yourself.
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A gentle, restorative session tailored just for you. Through calming energy work, you’ll be guided into deep relaxation, helping your body and mind release tension, rebalance, and reconnect with a sense of inner ease and wellbeing.
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Step into a nurturing journey of self-discovery and healing. Through gentle, supportive training, you’ll learn to channel Reiki with confidence, deepen your intuition, and develop the skills to offer calming, restorative energy to yourself and others.
Events & Workshops
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‘Seasoning’ Series - Summer – Blooming | Saturday 4th July from 10.45am to 1.45pm | at Michaels Folly (Strawbale Studio) SG13 8NE | Cost: £45 per person (maximum 12 participants per workshop)
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HEREMindfulness & Reiki Drum Meditation | Friday 10th July from 7.30pm to 8.30pm | at Studio 2, Peack Performance, 1268a Whetstone High Road, N20 9HH | Cost: £15 per person
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HEREReiki Course Level 1 | Saturday 11th July from 10am - 5.30pm | at Studio 2, Peak Performance, Whetstone, N20 | Cost: £175 (£75 deposit to be paid on booking, the rest in person)
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HERE -
A relaxed, guided workshop where participants can explore various materials and mediums at their own pace. Perfect for creatives of all skill levels looking to reconnect with their craft—or try something entirely new.
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‘Seasoning’ Series - Autumn – Letting Go | Saturday 3rd October from 10.45am to 1.45pm | at Michaels Folly (Strawbale Studio) SG13 8NE | Cost: £45 per person (maximum 12 participants per workshop)
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HEREReiki Course Level 2 | Saturday 17th October from 10am - 5.30pm | at Studio 2, Peak Performance, Whetstone, N20 | Cost: £255 (£75 deposit to be paid on booking, the balance in person)
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HERE1 DAY WOMEN’S RETREAT | Saturday 14th November from 10am to 5.30pm | at Fickle Field, Norton Lane, Ingatestone, Essex, CM4 0LN | Cost: £145 per person (maximum 12 participants per workshop) This is a women only event.
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HERE‘Seasoning’ Series - Winter – Stillness | Saturday 20th December from 10.45 a.m. to 1.45 p.m | at Michaels Folly (Strawbale Studio) SG13 8NE | Cost: £45 per person (maximum 12 participants per workshop)
FOR MORE INFORMATION AND TO BOOK YOU SPACE > CLICK HERE
Client Testimonials
