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The session begins with a 10 minute mindfulness practice. Participants will then be gently guided into a meditative trance state by the rhythmic beat of the buffalo drum combined with the restorative flow of Reiki energy, soaking up the healing vibrations of the drum in a deeply relaxed state. The session will complete with some short reflections and closing words. No prior knowledge or experience is required to attend.
Location: Studio 2, Peak Performance, 1268a Whetstone High Road, N20 9HH
Time: Friday evenings 7.30pm - 8.30pm (Please arrive from 7.20pm so we can start promptly at 7.30pm)
The session begins with a 10 minute mindfulness practice. Participants will then be gently guided into a meditative trance state by the rhythmic beat of the buffalo drum combined with the restorative flow of Reiki energy, soaking up the healing vibrations of the drum in a deeply relaxed state. The session will complete with some short reflections and closing words. No prior knowledge or experience is required to attend.
Location: Studio 2, Peak Performance, 1268a Whetstone High Road, N20 9HH
Time: Friday evenings 7.30pm - 8.30pm (Please arrive from 7.20pm so we can start promptly at 7.30pm)